Just Us Girls

This Midweek's Focus

Potential Professional and Workplace-Based Solutions

Navigating Perimenopause at Work Issue #5

This Midweek’s Focus:

Lifestyle Changes to Address Perimenopausal Moments

Symptom Deep Dive: The Nighttime Rollercoaster Issue #4

(Night Sweats & Insomnia)

Midweek Boost: Working Out with Your Changing Body

Move It, Own It

Working Out Through Perimenopause Issue #3

Midweek Boost: Your Midweek Cool-Down

Smart Cooling Solutions for “Hot Girl Summer” Relief

Perimenopause Headaches & Migraines Issue #2

You're Not Imagining It!

Am I Crazy?

Your Perimenopause Survival Guide, Issue #1