Perimenopause Headaches & Migraines Issue #2

For those of us prone to migraines, fluctuating hormones can make the week feel like a minefield. Here are some practical tips to help us manage and minimize the impact: ✅ Headache & Migraine Management Tips:

• 💧 Stay Hydrated – Dehydration is a common trigger. Keep that water bottle handy!

• Watch What You Eat (and Don’t Skip Meals) – Certain foods and drinks can trigger migraines. And yes, skipping meals can also bring on those nasty headaches.

• 🧘 Avoid Common Triggers – Pay attention to stress, sleep patterns, and strong scents—whatever tends to set off your headaches. Keep a little log if you can!

• 💊 Medicate Early – Seriously, don’t wait! Treat at the very first sign of a headache.

  • If you suspect it’s a migraine, take your prescribed medication promptly. Think of it like building a dam early, rather than trying to stop a waterfall.

  • If it's another type of headache (like tension or stress-related), try your go-to over-the-counter pain reliever:

    • Naproxen (like Aleve)

    • Ibuprofen (like Motrin)

    • Acetaminophen (like Tylenol)

• 📅 Frequent Migraines? Talk to Your Doctor – If you're experiencing 4 or more migraines per month, it's definitely time to chat with your healthcare provider about preventive (prophylactic) treatment options. You deserve relief!

💬 Share Your Strategies What works best for you when managing hormone-related headaches or migraines? Hit reply and let us know—we’d love to share some of your tried-and-true tips in a future issue. Stay strong, stay supported 💜

Exciting News: Introducing The Midweek Minute!

Starting this week, we're adding an additional post to your inbox called The Midweek Minute: Your Midweek Boost on Wednesdays. It'll be a shorter, bite-sized offering with quick tips and suggestions to help you navigate your week. Think of it as a little dose of "Just Us Girls" wisdom to keep you going!

Call to Action: P.S. Did any of this hit home? We'd love to hear from you – just hit reply! And if you know another woman who needs to hear this, please, please share this newsletter. Let's continue to grow our circle!

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