Midweek Boost: Working Out with Your Changing Body

Quick check-in: Have your workouts felt harder lately? Less energy, slower recovery, or just a meh mood when it’s time to move?

You’re not imagining it—perimenopause can totally change how your body responds to exercise. Thanks to fluctuating estrogen and progesterone levels, things like strength, stamina, and motivation can feel a little off.

But here’s the good news: movement is still one of your best tools for feeling grounded and strong. You just might need to tweak how you move.

🎥 I found a great workout video that’s I’ve started to incoporate in my workouts. Check it out:
👉 https://www.onlymyhealth.com/katy-perry-jennifer-garner-halle-berry-ultimate-toning-workout-for-perimenopause-revealed-12977823171

Whether you’re doing strength training, walking, or stretching in your PJs—consistency > intensity during this phase. Your body is shifting, not failing.

💬 Call To Action: Try the workout and hit reply—tell me how it felt. Or let me know your go-to way to move right now. I’d love to share community favorites in a future issue.

Keep moving (gently),

Just Us Girls